The human growth hormone is produced in the pituitary gland. It plays a significant role in growth, cell rejuvenation and promoting healthy human tissue such as that of the brain and other vital organs. After HGH is secreted into the bloodstream, the liver converts it into growth factors. An example of such a growth factor is the insulin-like growth factor (IGF-1).
Although HGH levels also depend on the nutritional intake, sleep patterns, stress levels, and other factors, there is an average decrease of 10 to 15 percent every year after men hit the age of thirty years.
How HGH affects men?
HGH affects of men in many ways. HGH for men promotes the healthy functioning of body functions including regular sleep patterns and metabolism. It aids in protein synthesis enhancing the building of muscles as well as increasing energy levels and physical endurance.
When the man’s body is unable to produce enough HGH, these important bodily functions are affected significantly. The energy levels go down, they quickly lose concentration, they lose muscle mass and perform dismally in sports, and their sex libido reduces.
HGH Levels in men by age
- Men Over 30
Energy levels may decline slightly, and regular exercise may be required for muscle growth. The belly may gain a few pounds, and the hair may start turning grey. The frequency and duration of sex will begin to decline as crow’s feet start to appear around the eyes.
- Men Over 40
Weight will increase as energy levels and endurance continues to reduce. The hairline may begin to recede as muscle loss starts to affect strength. The gray hairs will increase, and the skin will start losing its elasticity. Eyesight will begin to decline, and sex will become infrequent as desire reduces. Forgetfulness will start to kick in.
- Men Over 50
Fatigue increases as insomnia kicks in. Stress levels are high, and the excess fat is much harder to lose. The skin sags, the hair thins and the loss in muscle make the man look older than he is. The eyesight continues to decline, and illness becomes a frequent occurrence. Cognitive impairment and memory loss may affect daily life. Erectile dysfunction makes intimacy a thing of the past and mood swings become inexplicable.
- Men Over 60
There is minimal energy, and many activities are halted at this point. Productivity at the workplace is being affected by memory lapses, poor focus and little drive. The feelings of depression compound the effects of social isolation. Sex is out of the picture completely, and life has lost its meaning.
Benefits of optimal HGH levels
Since declining levels of HGH for men have been linked to the onset of signs of aging, it follows that optimal HGH levels for men work in reverse. Here are some of the benefits of optimal HGH.
- Anti-aging benefits – HGH promotes cellular regeneration, repairs worn out cells and replaces dead ones. It prevents wrinkles and skin sagging by tightening the skin and improving its elasticity.
- Hair growth – HGH promotes hair growth and prevents baldness and a receding hairline.
- Bodybuilding – HGH promotes the building of lean muscles by increasing muscle fiber size and the number of muscle cells.
- Energy increase – HGH increases energy levels making it easier to perform various tasks and activities.
- Weight loss – High HGH levels promotes weight loss by forcing the body to break down fat into energy rather than storing it.
- Immunity boost – An optimal level of HGH increases the body’s ability to fight infections by stimulating the formation of white blood cells.
What leads to low HGH?
Causes of low HGH levels in men usually damage the pituitary gland. This damage impairs the gland’s ability to release sufficient quantities of the growth hormone. The most common cause of damage to the pituitary gland is a pituitary tumor. The damage can be caused by the tumor, a surgery performed to remove it or the tumor’s radiation therapy. Other less common causes include injuries to the head or irradiation to the head in an attempt to treat a brain tumor.
Causes of high HGH levels
There are many causes of high HGH levels in men. They include the following:
- A noncancerous tumor that affects the pituitary gland known as adenoma
- Excess HGH therapy intended to treat AGHD.
- Taking HGH injections without a doctor’s supervision or prescription
- An injury to the brain or pituitary gland.
Ways to increase HGH level
- Losing body fat
The production of HGH is directly related to the amount of body fat in the body. Those with more belly fat and more body fat, in general, are more prone to diseases and tend to have impaired HGH production. According to research excess body fat affects HGH levels in men more.
- Reduced sugar intake
Increasing insulin levels leads to a reduction in HGH production. Sugar and refined carbohydrates are most responsible for raising insulin levels. A decrease in their consumption, therefore, leads to optimal HGH levels. Excess sugars also result in weight gain.
- Natural supplements
Various supplements lead to increased HGH production. They include glutamine, creatine, ornithine, glycine, and l-poda.
- Sleep optimization
Poor sleep reduces the amount of HGH the body produces. Majority of HGH is released when we are asleep following the circadian rhythm—the body’s internal clock.
- High-intensity exercises
High-intensity exercises increase HGH level because of their metabolic nature and the release of lactic acid. The increase may depend on the food intake during the workout and the individual.
- HGH replacement therapy
It is the administering of HGH into the body through injections. HGH therapy for men cures adult hormone deficiency related problems including increased fat mass, reduced energy levels, reduced body weight and a general reduction in the quality of life.
HGH is administered under a doctor’s prescription following a detailed blood analysis. While other treatment methods are likely to yield minimal HGH affects of men only in the short term, increasing the supply of growth hormones with HGH therapy offers exceptional benefits to the body. It is arguably the most powerful anti-aging method.
Its advantages include:
- Increase in libido
- Increased cell rejuvenation
- Lower cholesterol
- Improved immunity
- Improved cognitive processes and memory
- Increased bone mineralization
Adults require growth hormones to balance the body properly. Reduction in growth hormones leads to a decrease in energy and a change in the body composition leading to more fat, less bone and less muscle. Restoring hormones in adults will help maintain the body’s normal healthy balance even as they age. Lifelong HGH therapy will promote a normal and healthy life.