The pituitary gland produces the human growth hormone (HGH). The hormone plays a crucial role in enhancing growth, promoting healthy human tissue and cell rejuvenation. When HGH is released into the bloodstream, it is converted by the liver into growth factors such as insulin-like growth factor (IGF-1).
Role of HGH in men
- Increases muscle strength
HGH stimulates collagen synthesis in the skeletal muscle and tendons. It improves the physical capacity and exercise performance of the individual by increasing muscle strength.
- Stronger bones and better fracture healing
Many local growth factors and hormones play a part in regulating mineral and bone metabolism. Human growth hormone promotes bone mineralization and calcium retention. It also plays a significant role in repairing wear and tear and accelerating the bone healing process. It stimulates the metabolism of the bone and speeds up its regeneration.
- Enhanced weight loss
Growth hormone accelerates the breakdown of lipids, lipolysis. The lipolytic effect disappears with low HGH production. HGH can play a therapeutic role helping obese people in losing weight.
- Reduced risk of cardiovascular disease
HGH deficiency in men increases the risk of cardiovascular disease consequently decreasing life expectancy. These individuals usually have high body mass and high concentrations of triglyceride.
- Better cognitive function
HGH helps to transmit signals to the brain for information processing and memory. Growth hormone deficiency in men impairs cognitive functions and affects the mood. It helps to improve the psychological well-being and the quality of life.
- Increases libido
HGH assists men in maintaining a healthy sex drive. Lack of HGH may lead to erectile dysfunction and loss of sexual libido.
- Anti-aging benefits
HGH stimulates cellular regeneration, helps to repair worn-out cells and replacing dead ones. It prevents wrinkling and skin sagging by improving the skins elasticity and tightening it.
- Immunity boost
High levels of HGH increase the body’s ability to eliminate infections. It achieves this by promoting the formation of white blood cells.
Optimum HGH production enables the building of lean muscles. This is achieved by increasing the number of muscle cells and the muscle fiber size.
Symptoms of Growth Hormone Deficiency in men
The symptoms of HGH deficiency in men usually vary from one individual to another. Men dealing with HGH deficiency may experience a combination of some of the symptoms outlined below.
- Anxiety and depression
- Decreased sexual function and interest
- A reduction in muscle mass and strength
- Loss of memory
- Dry, thin skin
- Fatigue and tiredness
- Heart-related problems
- Insulin resistance
- Low tolerance to exercise
- A decrease in bone density
- Excessive weight gain
- Low energy levels
- Causes of low HGH in men
Growth hormone deficiency causes usually lead to the damage to the pituitary gland. The damage curtails the glands ability to secrete optimum quantities of HGH. Various causes of damage to the pituitary include.
- Pituitary tumor
- Tumor’s radiation therapy
- Injury to the head
Other types of HGH deficiency in men may be caused by genetic abnormalities including Turner syndrome and Willi syndrome. Sometimes the cause is not obvious. In such instances, the condition is described as idiopathic.
How to keep your HGH levels normal
Testosterone therapy is the most common growth hormone deficiency treatment. The treatment involves the injection of growth hormones into the body. It can be used to boost testosterone hormones back to normal. Low T levels have always been linked to decreased sex drive and erectile dysfunction in men. Testosterone therapy can help cure this problem, but its health benefits go beyond the bedroom.
- Less fat, more muscle
Testosterone increases muscle mass. Studies have revealed that therapy can reduce fat mass and improve muscle size and strength.
- Stronger bones
Testosterone plays a significant role in bone mineral density. As testosterone levels continue to drop, bone density continues to decrease leading to weak bones and osteoporosis. According to research, therapy helps to increase bone density as long as the dose is high enough.
- Improved mood
The effects of testosterone therapy on mood may vary from one individual to another. But research has shown that men with hypogonadism register improved moods after treatment.
- A Healthy heart and blood
Low testosterone levels have been linked to various cardiovascular risks. A recent study found that men who underwent testosterone therapy were 24% less likely to experience a heart attack while 36% were less likely to have a stroke.
Natural ways of boosting HGH
- Losing body fat
HGH production is directly linked to the level of body fat in the body. Men with more body fat and, specifically, more belly fat tend to have low HGH production and are more susceptible to diseases. Studies show that a significant amount of weight reduction in obese men raises HGH levels.
- Reduced sugar intake
As insulin levels increase, HGH production reduces. Sugar and refined carbohydrates share most of the blame for raising insulin levels. A decrease in consumption of the two will, therefore, lead to an increase in HGH levels.
- Natural supplements
Taking particular supplements can lead to an increase in HGH production. Some of them may include creatine, glutamine, ornithine, I-poda and glycine.
- Sleep optimization
Lack of enough sleep can lead to a reduction in HGH production in the body. The pituitary gland produces most of the HGH while we sleep following the body’s internal clock, the circadian rhythm.
- High-intensity exercises
Research has shown that participating in rigorous workouts until the heart rate goes well beyond the anaerobic threshold can boost HGH production. Examples of such activities may include cycling sprint, running sprint, swimming sprint and rowing sprint.
As the production of HGH slows down, men usually experience loss of muscle mass, sexual libido, sports performance, energy levels, concentration, etc. HGH deficiency in men can be treated using testosterone therapy since it improves the general health of the individual. Are you experiencing reduced HGH production, contact us today. We provide hormone replacement therapy for both men and women.