The human growth hormone, usually abbreviated as HGH is produced in the anterior pituitary gland. As its name suggests, optimal levels of this hormone boost growth, support sugar, and fat metabolism, and they control the constitution of body fluids.
Despite the significant role, some people’s bodies may overproduce or under produce this hormone leading to unpleasant side effects. Herein, we have discussed the HGH affects on women and the benefit of optimal HGH levels for women. Moreover, we have examined the causes of low HGH levels in women, causes of high HGH levels in women, and ways to increase low HGH in women. Continue reading to enlighten yourself.
How does HGH affect women?
As stated above, the overproduction or underproduction of the human growth hormone comes accompanied with devastating effects. For instance, reliable studies indicate that HGH deficient women experience issues like:
- Decreased sexual interest
- Weight gain, in particular on the waist
- Mood swings
- Hair loss
- Diminished muscle mass
- Dry skin
- Temperature sensitiveness
Furthermore, high levels of HGH for women can present negative health effects like:
- Abnormal levels of blood glucose
- Increased risk of developing diabetes
- Swollen arms and legs
- Increased risk of heart disease
- Muscle and joint pain
- Numbness and tingling in the skin.
- High levels of HGH may lead to the growth of tumors.
- Difficulty in breathing.
- Enlargement of certain organs like the heart.
HGH Levels in women by age
Ideally, HGH levels are high in young and adolescent. According to research, the standard range of HGH in young adults aged below 30 years ranges between 500- 1000ng/ml. After 30 years of age, the levels start declining by 10- 15 percent.
The HGH levels for women aged between 30- 40 years range between 400- 700ng/ml, those for ladies whose age ranges between 40-50 years ranges between 200- 400ng/ml, and the HGH levels for females aged above 50 years falls below 200ng/ml.
As HGH levels start to decline, signs of aging set in. The common signs incude the growth of gray hair, reduced sexual stamina, reduced energy levels, poor memory, weight gain, lost skin elasticity, poor eyesight, and feelings of depression.
The HGH levels in women by age statistics above are averages that may differ depending on one’s level of physical activity, quality of sleep, nutritional status, and general health, among many other issues.
Benefits of optimal HGH levels
In most cases, HGH is associated with men’s muscular development. However, there are numerous benefits of normal HGH levels for women as well. Some of these advantages include:
- Increased cell regeneration
Usually, a healthy human body goes through standard processes in which worn-out cells are broken down while new ones regenerate. However, as HGH levels decline, the process gets less efficient, and it paves the way for various signs of aging. Therefore, an optimal balance of HG supports cell regeneration alongside slowing the signs of aging.
- Optimal Levels of HGH support the immune system
Besides supporting cell regeneration, optimal levels of HGH for women supports the production of new antibodies, T – cells, and macrophages, which play the crucial role of fighting disease-causing bacteria in the human body. Furthermore, HGH accelerates the production of red blood cells and white blood cells.
- HGH curbs menopausal symptoms
It’s common knowledge that menopause comes with unpleasant effects like mood swings, irregular periods, fluid retention, and many other symptoms. Since most of these menopausal symptoms are associated with hormonal imbalances, an increase HGH level in women can be used to balance the hormones.
- Increased muscle strength
Just like in men, one of the primary HGH affects on women is the boost in muscle strength by stimulating collagen synthesis. Collagen is the primary protein in body muscles and tendons. Therefore, maintaining an optimal level of HGH would be an excellent way for ladies to improve their physical capacity.
- It accelerates weight loss
Obesity and weight gain are linked with reduced levels of the human growth hormone. Optimal HGH fuels lipolysis, thereby helping the affected women to shed the excess pounds of unwanted body fat.
- Optimal levels of HGH for women minimize the risk of cardiovascular diseases
Reliable health reports show that human growth hormone deficient adults have an increased risk of various cardiovascular diseases like high blood pressure and heart attack, which are associated with high triglyceride concentrations. Normal levels of HGH fuels hydrolysis, a process that converts the triglycerides into less harmful compounds like glycerol.
What causes low and high HGH levels in women?
In the real sense, the decline of HGH is considered as a normal part of aging. However, causes of low HGH levels in women like head trauma which affects the pituitary, poor diet, prolonged stress, and inactivity may cause an instantaneous decline.
On the other hand, causes of high HGH levels in women may include non-cancerous tumors on the pituitary, injury to the brain or the pituitary, as well as the unsupervised use of synthetic human growth hormones.
Ways to increase HGH levels in women
Some of the appropriate ways to increase HGH levels in women include:
- Reduce sugar intake
Reliable health reports indicate that an increase in insulin lowers HGH production. On this account, women who want to produce an optimal level of HGH should minimize the intake of refined carbs, sugar, and any other food that can raise insulin levels.
- Regular exercise
Besides reducing sugar intake, women who want to increase their HGH levels should also aim at improving their body activity through regular workouts like interval training, weight lifting, and cycling. Heavy workouts release short time spikes of HGH, which is crucial for your body.
- Use of HGH supplements
The use of HGH supplements is one of the most efficient ways to improve HGH levels. It is because the supplements are formulated from compounds that are proven to work. Some of the top HGH supplements include L- arginine HCL, L- Glutamine, and GABA.
- HGH therapy
In the bottom line, the human growth hormone therapy (Anti Aging)is regarded as the magic bullet that can address the issue of HGH deficiency in women. The therapy involves the direct administration of HGH into the body via an injection. Unlike the options above, the HGH therapy for women ensures that one gets the exact dose of HGH that can trigger the desired outcome. So, this would be an excellent opportunity to increase HGH level in women who want a quick and efficient outcome.